Do you believe in Yoga?
Or, let me rather ask: Do you tend to work at your desk job with shoulders slouched forward? Do you experience reduced range of motion when doing strength training exercises? Do you find yourself exhausted and stressed after a long day at work and just can’t seem to calm down in the evening?
Well then, this article is for you.
Even if you have never done Yoga before and can’t imagine yourself practicing those poses, you can at least try.
I’m sure you will be surprised what a difference even a 15 min yoga practice can make.
Today, I am excited to share this article by my guest author Peter Minkoff from HighStyleLife.
Experienced yoga practitioners and yogis claim that this Hindu philosophy is extremely beneficial to our health – both physical and mental. If you are one of those people who don’t believe in it, we can assure that you will change your mind very soon. Check out our list of the most important benefits and purposes of this magnificent discipline.
Anyone Can Do It
Yes, literally anyone can do yoga. There are so many kinds of practices that are appropriate for various types of people. Your age doesn’t matter here, as well as your body weight, fitness level, or previous experience at any sports. Numerous poses are created for different body types and sizes, which is exactly why everyone can find something convenient for themselves.
Perfects Your Posture
Bad body posture often causes back, neck and muscle problems. Your head is very heavy itself, and it is very hard to maintain its balance directly over an erect spine. That position is the best since your neck muscles need less effort to support it. However, if you move your head just a little bit forward, those muscles become strained, which may cause many health issues. Practicing yoga can significantly help you solving this problem because all the positions themselves require an appropriate posture.
Improves Your Flexibility
This is one of the most obvious benefits of practicing yoga. Some of the poses that seemed impossible to you at the very beginning will gradually become possible. Even if you weren’t able to touch your toes, you will do it with ease later on. Also, pain in your muscles will start to disappear as they become more strong and flexible.
Builds Muscle Strength
Yoga helps you building muscle strength that prevents back pain and arthritis. It significantly improves your athletic performance and enhances weight reduction, while shaping your muscles and making them lean and flexible.
Improves Blood Circulation
Yoga is all about relaxing, and relaxation exercises definitely get your blood flowing. Your cells get more oxygen which improves circulation, especially in your feet and hands. Levels of hemoglobin and red blood cells are boosted, which prevents you from suffering from various heart diseases. It also drops your blood pressure and enhances heart rate, which increase your endurance during exercising.
Changes Your Eating Habits
Regular exercise and healthy lifestyle help you burn calories, and if this is your goal, you should know that yoga inspires you to eat clean and be conscious about food. There are many delicious smoothies and shakes that you can make after your yoga exercises, and you can find many great recipes for them online.
Uses the Placebo Effect to Benefit Your Health
A large number of scientists believe that if something that is based on the placebo effect works, it doesn’t actually count. However, we think that everything that makes you feel good is praiseworthy. If you manage to make yourself feel better by believing that you will get better, there is definitely nothing wrong in that – even if it’s just a placebo effect.
Yoga definitely helps in managing stress, which is very harmful to your health and mind. Sleeping problems, severe headaches, muscle pain, and even drug abuse are just some of the ways stress harms your body. Practicing yoga can help you improve your mental well-being with some techniques that relax your mind, improve concentration and center your attention.
As you can see, yoga indeed benefits both your body and your mind in many ways. It really doesn’t matter how old you are, whether you are overweight or not, and what is your fitness level – yoga has so much to offer to anyone. It is up to you to decide whether it’s your cup of tea or not.
Peter Minkoff is an outdoor enthusiast and a fitness lover from Brisbane, Australia. He is dedicated to healthy living, exercising and spending time outdoors as much as possible. A firm believer in healthy diet, organic shakes and energy healthy drinks for overall health benefits, Peter is powered by true motivation in all aspects of yoga and fitness-ing. He hopes to run his own holistic yoga and fitness center someday. You can find more information about Peter on his Twitter page and his blog, High Style life.
Thank you to Peter for this article on the benefits of Yoga. I am a huge yoga enthusiast but fail to practice it myself in daily life. Reading this post motivates me to try to squeeze in at least an hour at the weekend.
How about you? Are you practicing yoga? What positive side effects have you experienced from doing yoga?