These Upper Body workouts were designed to target specifically the back and shoulders.
You will also find exercises that target your arms and chest but the primary focus is on the muscles we tend to neglect in every day life.
A strong back and shoulders will help you prevent and heal arthritis.
Before each workout, you need to activate your glutes.
Use my glute activation routine to make sure the biggest muscle group of our body is engaged. This way, you will not only burn more calories but get the benefits of a full body workout.