These lower body workouts will make it easier for you to complete basic daily tasks and improve performance for all kinds of sports too.
Before each workout you do, you need to activate your glutes. This is even more important for lower body workouts.
10-15 Minutes is enough to activate the biggest muscle group in your body to make sure you get all the benefits from your workout.
Don’t know how to perform the exercises in these workouts?
All exercises were explained in the following articles: