Fitness and Food is our Medicine – but sometimes you need Supplements for health and well-being.
Not all of us have the perks of living on a farm and most of the produce we buy is not entirely “pure”. While it is possible to get enough micronutrients from a whole-food diet – organic or not – in some cases, such as autoimmune diseases, hormonal imbalances, or, if you train really hard and cut calories to lose weight, supplements for health are needed.
What matters is that we know what we put in our body and only use what we cannot replace fully with our diet. You will never find a promotion of “weight loss magic pills” on this site. Instead, I will share my personal supplements, why I use them and help you find out whether you may need them as well.
If you use some of my links, I will get a small commission from your purchase. This does not cause you additional costs but helps me cover this blog’s maintenance fees. As always, I only promote products I have used for at least a year and that have been proven to have health benefits. All opinions shared are my own and will always be. After all, I am running this blog to share my knowledge on health and medicine with you and don’t see it as a business.0