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The goal of this 12 Weeks Program is Body Recomposition – This means that you will build lean muscle mass and burn some fat as well.
Is it possible to gain muscle and lose fat at the same time?
This is a very controversial topic and I discuss the science behind this program in the first part of this E-Book. This program is more geared towards someone who just wants to get stronger, faster, more flexible, change their body shape and prevent injuries – in short terms “Live the lean life”.
- This Program is Self-Guided: It does not include coaching, I will not customize your workouts and I cannot tell you your calories or macronutrient for your specific goal. You can check out my other services here.
- Includes an Exercise Library with explanation and demonstration of all 100+ exercises
- Nutritional Guide: How to LOSE fat with this program – how to BUILD more muscle
- Hypertrophy techniques explained
- The science behind Gaining Muscle and Losing Fat
- Warm- up and Cool-Down routine
- Special Body Part Specific Workout Day
- and more!
If you are interested in the scientific background, you can check out my Article Series: Gain Muscle not Fat
This is Volume 2. The first version is a short 4 weeks program you can get for free by signing up to my newsletter (compared to Volume 2 it is just a warm-up though!)