This post is also available in: Deutsch (German)
All packages are non-refundable. By purchasing any of the packages you agree to my Terms & Conditions.
What my services do not include: Treating Medical Conditions
If you have diabetes, hypothyroidism, an eating disorder or any kind of other medical condition, I need you to get your doctor’s approval of starting a new diet/ fitness regime. I am a medical professional myself but I am not YOUR doctor and right now I don’t offer online medical treatment.
If you have a serious disease but want to start working in your nutrition and fitness, I need a copy of a signed consent of your doctor to start working with me, otherwise we cannot start coaching!
What I need from you
I will do my best to help you on this journey and assist you to achieve your goals. However, for coaching to be successful, you need to become a part as well.
In order for the plans to work for you, my plans require that you stay dedicated to them 7 days a week. If you only stick to them for 70-80% of the time, your results will show that. Before deciding to work with me, ask yourself if you are ready to give your 100% to start this health journey. Amazing results require 100% effort, 7 days a week!
Every beginning is hard but you will see that after a few weeks commitment to the programs will come much easier for you and you will learn a lot about your own body. You will see what you are actually capable of and grow as a person! Coaching is not just a physical transformation, but much more a personal development as well!
I require you to be 100% honest with me. If you don’t like the meal plan because some foods cause you discomfort, don’t taste good, you need to talk to me. I want you to enjoy this process and I can adjust your meal plan or workouts so that you find enjoyment and are motivated to work on yourself.