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This is the guide to Food & Fitness as Medicine
In this 50-pages E-book, you will learn everything you need to know to start your own health journey. You will learn what protein, carbohydrates and fats are, their role in our body and which foods contain them. I will teach you how to track your macronutrients and calories to reach your goals and explain some special dieting methods (carb cycling and reverse dieting).
This e-book is a free gift to all my clients. If you want to purchase a coaching package, click here.
I hope you find this guide helpful!