Which dietary supplements and vitamins do I really need for optimal health, achieving and maintaining a fit body?
This is a question I get on a daily basis and unfortunately, there is a lot of false information on the internet. Even some doctors prescribe their patients pills they don’t need.
I have tried most of the following supplements in the past 6 years and there was a time when I was taking a lot of supplements. Granted, I was not as healthy as I am today.
In the following article, I will share some general information about the different vitamins, in which foods you can find them and give you some tips to find out if you need to take them. After all, every body is different and you need to decide on your own if you can achieve health by healthy eating only or if you might lack some micronutrients.
Disclaimer: Everyone’s needs for vitamins / supplements is different. The following is just a basic guide. If you would like to get your custom nutrition plan with recommended supplements for YOUR body, I will be offering that at the end of october. You can let me know about your interest in working with me now by signing up here, so you will be the first on my list!