This workout is a great burnout for glutes and hamstrings – in a way you have never felt before!
Know that feeling of soreness after a really good workout? If you have been into fitness for a while, you have learned to love that feeling. If you are new to training – learn to love it!
This is why this workout is called “Bitter Sweet” Burnout.
Science has shown that increasing time under tension, creating metabolic stress and progressive overload are best to build muscle. Increased muscle tissue will help you burn more calories, shape your body and prevent many injuries.
This workout combines all three mechanism to target your glutes and hamstrings in a unique way. Get yourself ready and have some good sources of carbohydrates before attempting this workout. You will need it!