I am very excited to announce the start of a new series on this blog:
What Science says – building lean muscle mass and lose fat at the same time!
I will edit this post as I publish all 6 Parts of the series. Each article is pretty long by itself. Especially the first three parts contain a lot of science and I want you to fully understand the physiological processes to use that knowledge to shape our body!
There will be little freebies along the way too – meal plan and a workout schedule, so look out for those! If you are subscribed to my newsletter, you might get them a little bit earlier as well… .
Also, let me know if you would be interested in a little “Build muscle and burn fat” challenge. I am utilizing the workout and nutrition plan I am going to share with you myself and have seen great progress. However, it takes a lot of patience.
Maybe we could all support each other on this journey to a strong, shapely, lean body?
Subscribe to the following list to become a part of this challenge! Only this way you will receive weekly workouts and meal plans.
Let me know about your thoughts in the comment section below!