Fitness and Food is our Medicine – but sometimes you need Supplements for health and well-being. Not all of us have the perks of living on a farm and most of the produce we buy is not entirely “pure”. While it is possible to get enough micronutrients from a whole-food diet – organic or not… [Continue Reading]0
This is my reverse dieting experience. To transform your body, you need to build muscle. To build muscle, you need to eat. In a surplus. More than you burn. I have been writing about this and the principle of reverse dieting on all my social media platforms and my blog. But when it comes to… [Continue Reading]1
How do I know that I am building muscle and not gaining fat? This questions kept popping up in my inbox the past weeks, so I figured I would share my personal experience and tips with you! I have been in a muscle-building phase since October now and will soon share my journey with you… [Continue Reading]2
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